Up Next in WEEK 3 DAY 2 - UPPER BODY

• 

  00:20

  LATERAL RAISES (4X12)

  LATERAL RAISES (4X12)

  Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time

  Weight Recommendations:

  Beginner: 3-10lbs
  Intermediate: 12-25lbs
  Advanced: 30-65+ lbs

• 

  00:17

  INCLINED PUSHUPS (3X12)

  INCLINED PUSHUPS (3X12)

  Perform a pushup, but on an elevated surface like a bench or box.

• 

  00:15

  CABLE FACE PULLS (4X12)

  CABLE FACE PULLS (4X12)

  Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

  Weight Recommendations:

  Beginner: 5-10lbs
  Intermediate: 12-35lbs
  Advanced: 40-65+ lbs

  *Modification: you can also use a band...