Up Next in WEEK 3 DAY 2 - UPPER BODY

• 

  00:17

  INCLINED PUSHUPS (3X12)

  INCLINED PUSHUPS (3X12)

  Perform a pushup, but on an elevated surface like a bench or box.

• 

  00:15

  CABLE FACE PULLS (4X12)

  CABLE FACE PULLS (4X12)

  Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

  Weight Recommendations:

  Beginner: 5-10lbs
  Intermediate: 12-35lbs
  Advanced: 40-65+ lbs

  *Modification: you can also use a band...

• 

  00:24

  TRICEP PUSH DOWN (4X12)

  TRICEP PUSH DOWN (4X12)

  Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

  Weight Recommendations:

  Beginner: 5-10lbs
  Intermediate: 12-30lbs
  Advanced: 35-65+ lbs
  *Modification: do tricep extensions with dumbbells