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BRYNLEY'S GYM PROGRAM

LATERAL RAISES (4X12)

20s

Up Next in WEEK 3 DAY 2 - UPPER BODY

  • INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box.

  • CABLE FACE PULLS (4X12)

    Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: you can also use a band...

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