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BRYNLEY'S GYM PROGRAM

LATERAL RAISES (4X12)

20s
2 comments

Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-65+ lbs

Up Next in WEEK 3 DAY 2 - UPPER BODY

  • W3/D2: WARMUP
    03:52
    W3/D2: WARMUP

    W3/D2: WARMUP

  • INCLINED PUSHUPS (3X12)
    00:17
    INCLINED PUSHUPS (3X12)

    INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box.

  • CABLE FACE PULLS (4X12)
    00:15
    CABLE FACE PULLS (4X12)

    CABLE FACE PULLS (4X12)

    Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: you can also use a band...

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