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Up Next in WEEK 3 DAY 1 - LOWER BODY

  • HIP THRUST (4X12)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells -10lbs plates on each side
    Intermediate: 15-35lb plates on e...

  • SUPERSET: KB SWINGS + CALF RAISES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-70+ lbs

  • ELEVATED REVERSE LUNGE (4X10 )

    Start standing up on a slightly elevated surface (1-2" max, I am using a plate!) Engage your core for balance as you slowly step back into a reverse lunge, and press through the heel of your front foot as you stand back up. Do all on one side or alternating.

    Weight Recommendations:

    Beginner: Tr...

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