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BRYNLEY'S GYM PROGRAM

LEG PRESS (4X12)

16s

Up Next in WEEK 2 DAY 6 - FULL BODY

  • SUPERSET: THRUSTERS + HYPEREXTENSION

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

  • BARBELL BENT OVER ROW (4X10)

    Use a Barbell with moderate weight, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Advanced: 30-55...