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BRYNLEY'S GYM PROGRAM

BARBELL BENT OVER ROW (4X10)

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Use a Barbell with moderate weight, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.

Weight Recommendations:

Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-55lb plates on each side of the barbell

*Modification: use dumbbells instead

Up Next in WEEK 2 DAY 6 - FULL BODY

  • LAT PULL DOWN (4X10)
    00:21
    LAT PULL DOWN (4X10)

    LAT PULL DOWN (4X10)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:

    Beginner: 5-20lbs
    Intermediate: 25-45lbs
    Advanced: 50-90+ lbs

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