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Circuit: (45 second work / 20 second rest) 2x
-Alternating Rev. Lunge Pulses
-Fire Hydrants
- “
- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold
Up Next in WEEK 2 DAY 6 - FULL BODY
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LEG PRESS (4X12)
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Weight Recommendations:
Beginner: 10-20lbs on each side
Intermediate: 25-55lb plates... -
SUPERSET: THRUSTERS + HYPEREXTENSION
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-25lbs
Advanced: 30-65+ lbs -
W2/D6: WARMUP
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