Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

FORWARD LUNGES (4X10)

26s

Up Next in WEEK 2 DAY 5 - LOWER BODY

  • HEAVY SUMO DEADLIFT (4X10)

    Using a heavy dumbbell, stand in a wide stance, with toes pointed out diagonally, drop your chest, engage your core & glutes, and lift the weight up all in one motion. As you return, hinge your hips back, drop your chest & carefully set the weight back down on the floor.

    Weight Recommendations:
    ...

  • DUMBBELL RDLS (4X12)

    Start standing with dumbbells in each hand and feet shoulder width apart, engage your core, hinge your hips back & glide the dumbbells down to about middle-of-shin height, keeping your spine neutral. As you stand back up, squeeze your glutes and hamstrings.

    Weight Recommendations:

    Beginner: 5-1...

  • FINISHER CIRCUIT

    Circuit:( 50 second work / 20 second rest) 2x
    - Db fire hydrants
    - “
    - Banded squat steps
    - Lateral/Sumo Squat combo
    - Plank MC to squat hold