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BRYNLEY'S GYM PROGRAM

DUMBBELL RDLS (4X12)

24s

Up Next in WEEK 2 DAY 5 - LOWER BODY

  • FINISHER CIRCUIT

    Circuit:( 50 second work / 20 second rest) 2x
    - Db fire hydrants
    - “
    - Banded squat steps
    - Lateral/Sumo Squat combo
    - Plank MC to squat hold

  • HEEL ELEVATED GOBLET SQUAT (3X15)

    Start with your heels slightly elevated on a 1-2" platform, hold a dumbell in front of your chest, and with a narrow stance squat up and down, making sure to keep you chest up, pushing the weight through your quads!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 15-35lbs
    Advanced: 40-7...