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Circuit:( 50 second work / 20 second rest) 2x
- Db fire hydrants
- “
- Banded squat steps
- Lateral/Sumo Squat combo
- Plank MC to squat hold
Up Next in WEEK 2 DAY 5 - LOWER BODY
-
HEEL ELEVATED GOBLET SQUAT (3X15)
Start with your heels slightly elevated on a 1-2" platform, hold a dumbell in front of your chest, and with a narrow stance squat up and down, making sure to keep you chest up, pushing the weight through your quads!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 15-35lbs
Advanced: 40-7...
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