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BRYNLEY'S GYM PROGRAM

FINISHER CIRCUIT

13m
11 comments

Circuit:( 50 second work / 20 second rest) 2x
- Db fire hydrants
- “
- Banded squat steps
- Lateral/Sumo Squat combo
- Plank MC to squat hold

Up Next in WEEK 2 DAY 5 - LOWER BODY

  • HEEL ELEVATED GOBLET SQUAT (3X15)
    00:28
    HEEL ELEVATED GOBLET SQUAT (3X15)

    HEEL ELEVATED GOBLET SQUAT (3X15)

    Start with your heels slightly elevated on a 1-2" platform, hold a dumbell in front of your chest, and with a narrow stance squat up and down, making sure to keep you chest up, pushing the weight through your quads!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 15-35lbs
    Advanced: 40-7...

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