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BRYNLEY'S GYM PROGRAM

W2/D3: WARMUP

4m 6s
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Up Next in WEEK 2 DAY 3 - FULL BODY

  • CHEST PRESS (4X12)
    00:19
    CHEST PRESS (4X12)

    CHEST PRESS (4X12)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs

    *Modi...

  • SINGLE LEG RDL (4X12)
    00:29
    SINGLE LEG RDL (4X12)

    SINGLE LEG RDL (4X12)

    Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Make sure to keep a neutral spine.

    Weight Recommendations:

    Beginner:...

  • FINISHER CIRCUIT
    14:07
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Bicep cross body curls
    - Single leg to double in-out crunches
    - Thruster
    - Flat situps
    - DB glute bridge

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