Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

BRYNLEY'S GYM PROGRAM

SINGLE LEG RDL (4X12)

29s

Up Next in WEEK 2 DAY 3 - FULL BODY

  • LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lb plates on both sides
    Intermediate: 20-45lb...

  • BULGARIAN SPLIT SQUAT (3X10)

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

    Weight Recommendations:

    Beginner: Bodyweight on...

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Bicep cross body curls
    - Single leg to double in-out crunches
    - Thruster
    - Flat situps
    - DB glute bridge