Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

BULGARIAN SPLIT SQUAT (3X10)

29s

Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

Weight Recommendations:

Beginner: Bodyweight only - 7 lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs

*Modification: do these without weight or just regular lunges on the floor.

Up Next in WEEK 2 DAY 3 - FULL BODY

  • LEG PRESS (4x12)
    00:16
    LEG PRESS (4x12)

    LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lb plates on both sides
    Intermediate: 20-45lb...

×