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Watch this video and more on FORM

Watch this video and more on FORM

BRYNLEY'S GYM PROGRAM

BULGARIAN SPLIT SQUAT (3X10)

29s

Up Next in WEEK 2 DAY 3 - FULL BODY

  • LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lb plates on both sides
    Intermediate: 20-45lb...