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BRYNLEY'S BOOTY PROGRAM

SUPERSET 4X (10 CHEST PRESS + 12 IN-OUT CRUNCHES)

32s

First perform the Chest Press for 10 reps, then move straight into the In-Out Crunches. Rest for 30-60 seconds in between each round!

Up Next in W2/ DAY 2: UPPER BODY

  • TRICEP PUSHDOWNS 4X12
    00:32
    TRICEP PUSHDOWNS 4X12

    TRICEP PUSHDOWNS 4X12

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Beginner: 10-15lbs
    
Intermediate: 20-45lbs 

    Advanced: 50-70+lbs

    *Modification: do tricep extensions with dumbbells

  • BANDED PULL-UPS 4X10
    00:24
    BANDED PULL-UPS 4X10

    BANDED PULL-UPS 4X10

    You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.

  • SUPERSET 4X (8 PUSHUPS + 10 AROUND-TH...
    00:28
    SUPERSET 4X (8 PUSHUPS + 10 AROUND-TH...

    SUPERSET 4X (8 PUSHUPS + 10 AROUND-TH...

    First perform your pushups (on knees or regular) then move straight into your Around-the-world Raises. Rest for 30-60 seconds in between each round!

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