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BRYNLEY'S BOOTY PROGRAM

TRICEP PUSHDOWNS 4X12

32s

Up Next in W2/ DAY 2: UPPER BODY

  • BANDED PULL-UPS 4X10

    You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.

  • SUPERSET 4X (8 PUSHUPS + 10 AROUND-TH...

    First perform your pushups (on knees or regular) then move straight into your Around-the-world Raises. Rest for 30-60 seconds in between each round!

  • SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!

    Beginner: 5-7lb dumbbells
    
Intermediate: 10-15lb dumbbells 

    Advanced: 20-35+lb du...