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BRYNLEY'S BOOTY PROGRAM

SUMO SQUAT 4X10

31s

Up Next in W1 / DAY 5: FULL BODY

  • BARBELL BENT OVER ROW 4X10

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates on each side of the...

  • SUPERSET 4X (10 HAMMER CURL PRESS + 1...

    Perform 10 Hammer Curl Presses, then drop the weights and move straight into 10 Inchworm to Pushups. Rest for 45-60 seconds in between each round!

  • SUPERSET 4X (12 HAMSTRING CURL + 12 L...

    Perform 12 hamstring curls and then 12 Leg Extensions. Rest for 45-60 seconds in between each round!