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BRYNLEY'S BOOTY PROGRAM

SUPERSET 4X (12 HAMSTRING CURL + 12 LEG EXTENSIONS)

52s
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Perform 12 hamstring curls and then 12 Leg Extensions. Rest for 45-60 seconds in between each round!

Up Next in W1 / DAY 5: FULL BODY

  • 8 MINUTE. CORE FINISHER
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    8 MINUTE. CORE FINISHER

    8 MINUTE. CORE FINISHER

    50 sec / 25 sec rest
    -squat toe touch
    -OH situp
    -Glute bridge pulses
    -reverse lunge curls
    -plank twist to 2x knee/elbow
    -lateral lunge to front press
    -leg lifts

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