Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S BOOTY PROGRAM

SUPERSET 4X (12 HAMSTRING CURL + 12 LEG EXTENSIONS)

52s

Up Next in W1 / DAY 5: FULL BODY

  • 8 MINUTE. CORE FINISHER

    50 sec / 25 sec rest
    -squat toe touch
    -OH situp
    -Glute bridge pulses
    -reverse lunge curls
    -plank twist to 2x knee/elbow
    -lateral lunge to front press
    -leg lifts

1 Comment