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BRYNLEY'S BOOTY PROGRAM

SUPERSET 4X (12 TRICEP PUSHDOWNS + 8 BICEP CURLS)

30s

Up Next in W6/DAY 5: FULL BODY

  • 5 MINUTE ABS FINISHER

    45 sec on / 20 sec / off 1x through!

    -Overhead Situps
    -Single to Double In-Out Crunches
    -Elbow Plank
    -Right Side Plank Knee-Elbow Crunches
    -Left Side Plank Knee-Elbow Crunches

  • BACK SQUATS (4X10)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells 
Intermediate: 15-35lb plates on each side of the barbell
Advanced: 45-90+lb plates on each side of the barbell
    *Modification: use dumbbells or...

  • LAT PULL DOWN (4X10)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:
    Beginner: 30-50lbs
Intermediate: 55-70lbs
    Advanced: 70-100+lbs

    *Modification: do tricep exte...