Perform your 12 Cable Tricep Pushdowns then move straight into you 8 Bicep Curls. Rest for 30-45 seconds in between each round!
Up Next in W6/DAY 5: FULL BODY
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5 MINUTE ABS FINISHER
45 sec on / 20 sec / off 1x through!
-Overhead Situps
-Single to Double In-Out Crunches
-Elbow Plank
-Right Side Plank Knee-Elbow Crunches
-Left Side Plank Knee-Elbow Crunches -
BACK SQUATS (4X10)
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells Intermediate: 15-35lb plates on each side of the barbell Advanced: 45-90+lb plates on each side of the barbell
*Modification: use dumbbells or... -
LAT PULL DOWN (4X10)
Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!
Weight Recommendations:
Beginner: 30-50lbs Intermediate: 55-70lbs
Advanced: 70-100+lbs*Modification: do tricep exte...
