Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S BOOTY PROGRAM

BACK SQUATS (4X10)

22s

Up Next in W6/DAY 5: FULL BODY

  • LAT PULL DOWN (4X10)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:
    Beginner: 30-50lbs
Intermediate: 55-70lbs
    Advanced: 70-100+lbs

    *Modification: do tricep exte...

  • SUPERSET 4X (10 THRUSTERS + 8 INCHWORMS)

    Perform your 10 Thrusters first, then move straight into your bodyweight Inchworms. Rest for 45-60 seconds in between each set!

  • BARBELL RDL 4X10

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-25lb plates on each side of the...