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Watch this video and more on FORM

GYM BOOTY PROGRAM

BACK SQUATS (4X10)

22s

Up Next in W6/DAY 5: FULL BODY

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    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:
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Intermediate: 55-70lbs
    Advanced: 70-100+lbs

    *Modification: do tricep exte...

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    Perform your 10 Thrusters first, then move straight into your bodyweight Inchworms. Rest for 45-60 seconds in between each set!

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    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

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Intermediate: 10-25lb plates on each side of the...