Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the barbell
Advanced: 35-66+lb plates on each side of the barbell
*Modification: use dumbbells instead
Up Next in W4/DAY 5: FULL BODY
-
SUPERSET 4X (10 HAMMER CURL PRESS + 1...
Perform 10 Hammer Curl Presses, then drop the weights and move straight into 10 Inchworm to Pushups. Rest for 45-60 seconds in between each round!
-
SUPERSET 4X (12 HAMSTRING CURL + 12 L...
Perform 12 hamstring curls and then 12 Leg Extensions. Rest for 45-60 seconds in between each round!
-
8 MINUTE. CORE FINISHER
50 sec / 25 sec rest
-squat toe touch
-OH situp
-Glute bridge pulses
-reverse lunge curls
-plank twist to 2x knee/elbow
-lateral lunge to front press
-leg lifts
1 Comment