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GYM BOOTY PROGRAM

SUPERSET 4X (10 HAMMER CURL PRESS + 10 INCHWORM X PUSHUP)

30s

Perform 10 Hammer Curl Presses, then drop the weights and move straight into 10 Inchworm to Pushups. Rest for 45-60 seconds in between each round!

Up Next in W4/DAY 5: FULL BODY

  • SUPERSET 4X (12 HAMSTRING CURL + 12 L...
    00:52
    SUPERSET 4X (12 HAMSTRING CURL + 12 L...

    SUPERSET 4X (12 HAMSTRING CURL + 12 L...

    Perform 12 hamstring curls and then 12 Leg Extensions. Rest for 45-60 seconds in between each round!

  • 8 MINUTE. CORE FINISHER
    09:27
    8 MINUTE. CORE FINISHER

    8 MINUTE. CORE FINISHER

    50 sec / 25 sec rest
    -squat toe touch
    -OH situp
    -Glute bridge pulses
    -reverse lunge curls
    -plank twist to 2x knee/elbow
    -lateral lunge to front press
    -leg lifts

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