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Up Next in W1/DAY 2: UPPER BODY

  • BARBELL BENT OVER ROW 4X10

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates on each side of the...

  • CORE FINISHER CIRCUIT

    3 Minute Plank Challenge:

    -1 Minute forward plank
    -1 Minute right side plank
    -1 minute left side plank

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