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Watch this video and more on FORM

Watch this video and more on FORM

GYM BOOTY PROGRAM

BARBELL BENT OVER ROW 4X10

36s

Up Next in W1/DAY 2: UPPER BODY

  • CORE FINISHER CIRCUIT

    3 Minute Plank Challenge:

    -1 Minute forward plank
    -1 Minute right side plank
    -1 minute left side plank

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