Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll work through four exercises for 45 seconds each, with the fifth exercise being a burner, so get ready to release any energy that doesn’t serve you. Grab your dumbbells and ankle weights, and let’s get moving!
Equipment: 12lb Dumbbells, 2lb Ankle Weights
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DAY 12 | 30 MINUTE BOOTY & BACK STREN...
Level: Intermediate
Program: Mind Body Energy
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20 MINUTE BOOTY BAND BURNOUT
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20 MINUTE BOOTY & ABS PILATES BURN
A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...
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