Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

35 MINUTE LOWER BODY PILATES

BOOTY • 36m

Up Next in BOOTY

  • DAY 3 GLUTE MAX OUT

    Using a booty band and two sets of weights, you'll sculpt and target your glutes in just 30 minutes. You'll move through standing to floor movements and fire up your booty with sumo squats, single-leg deadlifts, donkey kicks, and more. There are 10 exercises, with 45 seconds on and 15 seconds of ...

  • 40 MINUTE BOTTOM BURN

    We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

    Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

  • 30 MINUTE LOWER BODY BLITZ

    You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

    Equipment: 10lb Dumbbells, Resistance Band

227 Comments