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Day 5- 30min Booty n' Hamstring Burn

Booty • 33m

Up Next in Booty

  • 10min Booty Burner

    Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

    Equipment: Chair or a steady surface, Resistance Band

  • 12min Booty Burner and Abs

    Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.

    Equipment: Optional - Resistance Bands or Ankle Weights

  • Tuesday- 30min Strength Booty

    Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

    Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

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