You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performing each for 40 seconds with a 20-second rest period in between. With longer rests, you'll have the opportunity to lift heavier and really challenge yourself. Expect to tackle deadlifts, sumo squats, curtsy lunges, fire hydrants, and more, plus a booty and abs burner on the floor to finish strong.
Equipment: Booty Band, 15lb Dumbbells
Up Next in Lower Body
-
25 MINUTE INNER THIGH STANDING STRENG...
It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...
-
24 MINUTE LOWER BODY LEGS & GLUTES WI...
Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You...
-
30 MINUTE NO REPEATS LOWER BODY CIRCUIT
Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat...
180 Comments