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BODY FOCUS

24 MINUTE LOWER BODY LEGS & GLUTES

24m

Up Next in Lower Body

  • 30 MINUTE NO REPEATS LOWER BODY CIRCUIT

    Level: Intermediate
    Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat...

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