Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You'll work each exercise for 50 seconds, with no repeats, so give it your all for each move!
Equipment: 1-3lb Dumbbells, 5lb-10lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/layered-bra-camp
Up Next in Lower Body
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30 MINUTE NO REPEATS LOWER BODY CIRCUIT
Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat...
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