Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to the mat to finish out the workout with a number of glute bridge variations
Equipment: 10-20lb Dumbbells, Ankle Weights
Up Next in Lower Body
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DAY 4 | 30-MINUTE SUPERSET THIGH SCULPT
All about those inner and outer thighs! Brace yourself for supersets, where you’ll tackle the same exercise back-to-back, ramping up the tension in those muscles we’re aiming to strengthen and define. With 45 seconds of work followed by a 15-second rest, get ready to push yourself to the limit an...
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DAY 10 | 30-MINUTE BOOTY, HAMSTRINGS,...
You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performin...
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DAY 12 | INNER THIGH STANDING STRENGT...
It’s Day 12 of the challenge, and we’re focusing on the inner thighs in this 25-minute strength workout. Keep the mind-to-muscle connection top of mind as you work through moves like sumo squats, deadlifts, lateral lunges, and more for 45 seconds each before ending in a burner. All exercises are ...
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