Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to level up and challenge yourself!
Equipment: 25lb Dumbbell, 20lb Dumbbells, Booty Band, Bench
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso
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30 MINUTE SUPERSET STRENGTH BOOTY LIF...
Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, BenchWorkout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r
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