Get ready for 20 minutes of all-out lower body work with this glute-sculpting burner. You’ll start standing to warm up, then take it to the mat for a series of glute bridges, clamshells, donkey kicks, and more. Want to turn up the heat? Add a resistance band for an extra burn you’ll feel long after class ends.
Equipment: Ankle Weights, Resistance Band
Workout Set: https://joinform.com/products/core-leggings-cherry?pr_prod_strat=jac&pr_rec_id=dad9fea1e&pr_rec_pid=7788340412599&pr_ref_pid=8027837530295&pr_seq=uniform
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30 MINUTE SUPERSET BOOTY LIFT WITH SAMI
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Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, BenchWorkout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r
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20 MINUTE BOOTY BAND PILATES BURNER W...
A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights t...
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30 MINUTE FULL BODY TONE & SCULPT WIT...
This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.
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