Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to keep the burn going. Feeling extra spicy? Add ankle weights for an added burn.

Equipment: Pilates Ball, Ankle Weights (optional)
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-espresso