A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights throughout.
Equipment: Booty Band, Ankle Weights (Optional)
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35 MINUTE SERIOUS BOOTY BURNER
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