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Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells
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35 MINUTE LEGS & GLUTE BURNER
Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.
Equipment: 5-10lb Dumbbells and Resistance Band
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40 MINUTE LIVE BOOTY WORKOUT 10/7
Equipment: 10-20lb dumbbells & booty band
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40 MINUTE LIVE BOOTY WORKOUT 10/28
Equipment: 5-25lb dumbbells & booty band
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