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Equipment: 10-20lb dumbbells & booty band
Up Next in Booty
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40 MINUTE LIVE BOOTY WORKOUT 10/28
Equipment: 5-25lb dumbbells & booty band
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35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...
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DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS ...
Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...
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