We'll meet you on your mat for today’s flow of the day, where you'll sit with yourself, listen to your body, and give it a whole lot of love. Start with your eyes closed for a few breaths before flowing through a number of stretches and Pilates moves that will open your body up to create new space for new thoughts, before ending by laying on your back.
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15 MINUTE CORE BALLET BURN
Meet me on your mat for today’s movement of the day: a 15-minute ballet-inspired workout with a strong emphasis on the core. Beginning on your back, this floor-based class guides you through a series of movements including bicycles, v-sits, dead bugs, and more. Elevate your upper body burn by wea...
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PRENATAL WEEK 13 | DAY 3 | 30 MINUTE ...
This 30-minute full-body strength workout will challenge you with two circuits, each repeated twice. Using dumbbells, you'll tackle weighted lunges, wood choppers, bear planks, skull crushers, and more. Get ready to build strength and get spicy!
Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dum...
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25 MINUTE FULL BODY CIRCUIT
Get ready for a classic Sami-style burn with this 25-minute full-body circuit! You’ll tackle 5 exercises, working 45 seconds on, with just 15 seconds of rest between each one. We’re focusing on repetition to build strength and tension in the same muscle groups, pushing through 4 rounds with minim...
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