Get ready for a classic Sami-style burn with this 25-minute full-body circuit! You’ll tackle 5 exercises, working 45 seconds on, with just 15 seconds of rest between each one. We’re focusing on repetition to build strength and tension in the same muscle groups, pushing through 4 rounds with minimal rest to keep your heart rate elevated and your muscles engaged.
Equipment: 10lb Dumbells
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30 MINUTE FULL BODY PUSH
Level: Intermediate
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit f... -
30 MINUTE FULL BODY POWER
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
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30 MINUTE | FULL BODY PILATES
Get ready to feel the burn with this full-body Pilates workout! We’re starting strong with core work on your back, moving into a spicy side series, lifting and sculpting your booty, and finishing with arms. We’ll be using a yoga block throughout to level up your range of motion, but it’s totally ...
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