We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
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45 MINUTE FULL BODY LIVE STRENGTH WOR...
Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells -
40 MINUTE FULL BODY SCULPT WITH SAMI
For Day 4 of the Daily Check-In Program we're doing a sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights -
40 MINUTE FULL BODY LIVE STRENGTH WOR...
Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band
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