Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
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40 MINUTE FULL BODY SCULPT WITH SAMI
For Day 4 of the Daily Check-In Program we're doing a sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights -
40 MINUTE FULL BODY LIVE STRENGTH WOR...
Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band -
30 MINUTE HEAD TO TOE FULL BODY STREN...
Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...
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