Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your core. Want to level it up? Add ankle weights for an extra challenge. You’ll leave this one sweaty and glowing!
Equipment: 2lb Dumbbells, 5lb Dumbbells, Pilates Ball, Ankle Weights
Workout Set: https://joinform.com/collections/shopform/products/v-neck-bra-espresso-glacier
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