Get ready for a gentle yet effective workout that’s perfect for an active rest day! This 20-minute full-body burn combines slower, barre-inspired movements with low-impact exercises to tone and sculpt. You'll go through 10 moves twice, using ankle weights and light dumbbells to enhance the challenge.
Equipment: 3lb Dumbbells, Ankle Weights
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35 MINUTE FULL BODY STRENGTH SESSION
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40 MINUTE FULL BODY PILATES LIVE WORK...
Equipment: ankle weights and light dumbbells!
