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Lie on your back with knees bent and feet flat on the floor, holding a dumbbell across your hips. Press through your heels to lift your hips toward the ceiling, squeezing your glutes at the top before lowering with control.
Weight Recommendations
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
Up Next in WEEK 2 DAY 2: LOWER BODY
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B STANCE GLUTE BRIDGE (4x10) PER SIDE
Lie on your back with knees bent, feet flat on the floor, and one foot slightly forward in a “B-stance.” Press through the heel of your back foot to lift your hips toward the ceiling, squeezing your glutes at the top. Lower with control and repeat before switching sides.
Weight Recommendations
B... -
SUPERSET: 3X 10 SQUAT JUMPS W/ PULSE ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
