Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

BACK TO GYM PROGRAM

BENCH STEP UPS (4x10) PER SIDE

29s

Hold a dumbbell on one side, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

Weight Recommendations:

Beginner: Bodyweight-7 lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs

*Modification: do this without weights!

Up Next in WEEK 3 DAY 2: LOWER BODY

  • BULGARIAN SPILT SQUATS (4x10) PER SIDE
    00:23
    BULGARIAN SPILT SQUATS (4x10) PER SIDE

    BULGARIAN SPILT SQUATS (4x10) PER SIDE

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

    Weight Recommendations:

    Beginner: Bodyweight on...

×