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15 MINUTE NO EQUIPMENT INNER THIGH BURNER

ON THE GO • 16m
48 comments

This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.

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48 Comments

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