Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15 MINUTE NO EQUIPMENT INNER THIGH BURNER

ON THE GO • 16m
13 comments

This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.

Up Next in ON THE GO

  • 15 MINUTE BEDROOM BOOTY WORKOUT
    13:47
    15 MINUTE BEDROOM BOOTY WORKOUT

    15 MINUTE BEDROOM BOOTY WORKOUT

    The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.

    Equipment: Resi...

13 Comments

×