15 MINUTE CORE STRENGTH & PILATES WITH CALYN
ADVANCED STRENGTH X PILATES
•
16m
This focused core session uses a Pilates ring the entire class to fire up your low belly and deep core. After a warm-up with cat cow and 360 breathwork, you'll work through a tabletop crunch series with the ring behind your head, extensions and bicycle crunches, an inner thigh ring squeeze, and weighted crunches with a Pilates 100s hold. You'll finish with reverse crunches, scissor kicks, and high plank ring presses. Keep your low belly pressed into the mat, use your core to lift you rather than the ring, and connect to your breath throughout.
Equipment: Light Hand Weights (5lb), Ankle Weights, Pilates Ring
Workout set: https://joinform.com/products/core-shorts-navy?_pos=1&_sid=a7206cdfc&_ss=r
Up Next in ADVANCED STRENGTH X PILATES
-
20 MINUTE NO REPEATS FULL BODY STRENG...
This express full body session is a no-repeat class—quick, effective, and sweaty, with every move done once. You'll warm up, then work through standing strength with squat-triceps, hammer curl reverse lunges, lateral lunges, and heavier RDLs, before dropping to the mat for a superwoman, plank roc...
-
15 MINUTE FULL BODY STRETCH & RECOVER...
After all the hard work in this program, this full-body stretch session is here to help you slow down, breathe, and lengthen it all out. Starting with 360 breathwork to relax the body, you'll flow through neck and shoulder stretches, wrist and chest openers, and cat cows, then use a yoga block to...
-
40 MINUTE FULL BODY HIIT JUMP ROPE CA...
This full body class brings everything together—HIIT cardio, heavy strength, and jump rope—across four circuits. The first two pair jump rope bursts with strength moves like squat presses, plank dumbbell drags, deadlifts, reverse lunges, and rows. The third circuit turns to conditioning with moun...
