Welcome to the 7-Day Core Challenge! Designed as a fun way to challenge yourself to give your core some attention at the end of the month! BUT these are great to refer back to anytime to add as a finisher at the end of your workout OR complete as a short workout of the day!
We also want to note, if your physical goal is to visibly SEE abs, there are so many factors involved: body fat percentage, genetics, nutrition, etc. So make sure to use these workouts as an ADDITION to your journey, not relying on them solely, for those results! XO
Up Next in 7 DAY CORE CHALLENGE
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DAY 1 | 10 MINUTE CORE CRUSHER WITH 7...
60 sec work / 30 second rest
-Knee to chest crunches
-Leg lifts
-Right plank lift to knee crunch
-Left plank lift to Knee Crunch
-Inch worm walk out to Mountain Climber
-Overhead Sit-ups
-Jack Knives -
DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER
:50 work / :25 rest
-Leg lifts
-Reverse crunches
-Kick squats
-Right Bird Dogs
-Left Bird Dogs
-Plank Reach Backs Mountain Climbers
-Right Half Plank Knee-Toe Lifts
-Left Half Plank Knee-Toe Lifts -
DAY 3 | 10 MINUTE NO REPEATS, ACCELER...
:45 work / :25 rest
-Russian Twists
-Single Leg Stretch
-Heel Taps
-Right Knee Crunch Lateral Lunge
-Left Knee Crunch Lateral Lunge
-Leg Drops
-Right Side Plank Rotations
-L Side Plank Rotations
-Plank Reach Backs
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