60 sec work / 30 second rest
-Knee to chest crunches
-Leg lifts
-Right plank lift to knee crunch
-Left plank lift to Knee Crunch
-Inch worm walk out to Mountain Climber
-Overhead Sit-ups
-Jack Knives
Up Next in 7 DAY CORE CHALLENGE
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DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER
:50 work / :25 rest
-Leg lifts
-Reverse crunches
-Kick squats
-Right Bird Dogs
-Left Bird Dogs
-Plank Reach Backs Mountain Climbers
-Right Half Plank Knee-Toe Lifts
-Left Half Plank Knee-Toe Lifts -
DAY 3 | 10 MINUTE NO REPEATS, ACCELER...
:45 work / :25 rest
-Russian Twists
-Single Leg Stretch
-Heel Taps
-Right Knee Crunch Lateral Lunge
-Left Knee Crunch Lateral Lunge
-Leg Drops
-Right Side Plank Rotations
-L Side Plank Rotations
-Plank Reach Backs -
DAY 4 | 10 MINUTE MAT-BASED CORE CRUS...
45 sec work/ 25 second rest
-Overhead sit-ups
-SL knee to Chest Crunches
-Plank to Lunge Twists
-Russian Twists
-Windshield Wipers
-Candlestick Crunches
-Elbow Plank
-Left Plank
-Right Plank
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