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6 WEEK STRENGTH & PILATES PROGRAM

35 MINUTE LOWER BODY PILATES

36m
198 comments

Equipment: booty band and ankle weights

Up Next in WEEK 6

  • 30 MINUTE UPPER BODY PILATES
    29:20
    30 MINUTE UPPER BODY PILATES

    30 MINUTE UPPER BODY PILATES

    Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

    Equipment: Ankle Weights and 2-5lb Dumbbells

198 Comments

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