Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

Equipment: Resistan...

You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...

Smash out this spicy 20 minute full body session! With no repeats, you’ll work through only 20 exercises, with a 45:20 time ratio. Expect lunges with front raises, squat swings, and suitcase squats before heading to the mat for some weighted core work. We suggest a soft surface for this workout. ...

Equipment: booty band and ankle weights

Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

Equipment: Ankle Weights and 2-5lb Dumbbells