This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re guaranteed to feel that spicy lower body burn!
Equipment: 10-20lb weights & booty band
Up Next in WEEK 4
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20 MINUTE CORE FOCUSED FULL BODY
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
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30 MINUTE FULL BODY PILATES FLOW
Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect s...
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28 MINUTE UPPER BODY
For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...
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