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6 WEEK STRENGTH & PILATES PROGRAM

30 MINUTE FULL BODY PILATES FLOW

29m

Up Next in WEEK 4

  • 28 MINUTE UPPER BODY

    For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...

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